About this service
Active rehabilitation challenges the misconception that rest alone is necessary for recovery. At Prana, our certified kinesiologists design controlled, gradual, and progressive exercise programmes tailored to each individual's injury requirements and recovery goals. The programme focuses on restoring range of motion, improving body mechanics and posture, reducing muscular imbalances and pain, targeted strengthening and stretching, improving stability, flexibility, and exercise tolerance, core strengthening, joint conditioning, and teaching safe working and lifting positions to prevent future injuries. Every programme is customised to individual needs with a focus on fostering long-term independence.
Conditions We Treat
- Acute & chronic sports injuries
- Post-injury deconditioning
- Muscular imbalances & weakness
- Poor posture & body mechanics
- Workplace & occupational injuries
- Core weakness & joint instability
- General reconditioning after illness
How It Works
- 1
Functional Assessment
Comprehensive evaluation of strength, mobility, posture, and movement patterns by a certified kinesiologist.
- 2
Program Design
A personalised progressive exercise programme customised to your injury and recovery goals.
- 3
Progressive Exercise
Supervised sessions that gradually increase in challenge as your strength and function improve.
- 4
Independence Training
Education on safe movement techniques and a home programme for long-term self-management.